8 best edible oils for healthy mind, body: Addcoconut, walnut, avocado, flaxseed oils in your dailydiet
Incorporating specific edible oils into one’s diet can notably enhance brain performance and mental well-being. According to Delhi-based nutritionist Rashmi Malhotra, founder of Nutri Rich, extra virgin olive oil, rich in monounsaturated fats and antioxidants like oleocanthal, aids in reducing inflammation and cognitive decline. Similarly, coconut oil, containing medium-chain triglycerides (MCTs), provides quick energy for the brain, potentially benefiting those with conditions like Alzheimer’s. These oils support cognitive function and memory, promoting overall brain health.
Choosing the right edible oils can enhance brain performance, improve memory, and support mental well-being. Here are some of the best edible oilsfor great mind and body. Incorporating these oilsinto your diet can provide the essential nutrients needed for brain health,supporting cognitive function and protecting against cognitive decline.
Coconut oil contains medium-chain triglycerides (MCTs), which are readily absorbed and utilised by the brain for energy.
The oils we incorporate into our diet plays a significant role in maintaining overall health, particularly brain health. Essential fatty acids, especially omega-3 and omega-6, are crucial for cognitive function, mood regulation, and protecting against neurodegenerative diseases. Here are some of the best edible oils known for their beneficial impact on brain health, highlighting their unique properties and the reasons they are considered top choices for a healthy mind.
Here are some of the best edible oils for great mind and body according to Delhi- based nutritionist Rashmi Malhotra who is also the founder of Nutri Rich.
Extra virgin olive oil: It is renowned for its high content of monounsaturated fats and powerful antioxidants like oleocanthal. These compounds have anti-inflammatory properties that can protect the brain from oxidative stress and inflammation, which are linked to cognitive decline and diseases such as Alzheimer’s. Regular consumption of extra virgin olive oil has been associated with improved memory and reduced risk of cognitive impairment.
Coconut oil: It contains mediumchain triglycerides (MCTs), which are readily absorbed and utilised by the brain for energy. This quick energy source can enhance brain function, especially in individuals with impaired glucose metabolism, such as those with Alzheimer’s disease. Studies suggest that coconut oil may improve cognitive function and memory, making it a valuable addition to a brain-healthy diet.
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